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Beans And Salsa On Potatoes

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Vegetarian Beans & leg, Main dishes, Potatoes, Quick, Vegetarian 1 Servings

INGREDIENTS

1 Potato, baked
3/4 c Pinto, kidney or black
beans cooked this is
1/2
of a 15 oz can drained
3/4 c Salsa

INSTRUCTIONS

Microwave potato until done. Meanwhile put beans and salsa in a small
saucepan and heat. Serve over potato. You can top with some low or
fatfree sour cream if you want.  You can also serve this over rice,
couscous, bulgar or polenta.  Recipe by: Low Fat Mailing List #74, 3/97
Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Oct
18, 1998, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2921
Calories From Fat: 1909
Total Fat: 211.5g
Cholesterol: 636mg
Sodium: 1800.3mg
Potassium: 3575.1mg
Carbohydrates: 77.2g
Fiber: 10.4g
Sugar: 10.9g
Protein: 168.3g


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