| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Meat | 8 | Servings | |
INGREDIENTS
| 1 | up to | |
| 2 | lb | Ground beef, we've also used |
| ground turkey | ||
| 3 | Pinto beans, red/black | |
| 2 | up to | |
| 3 | Onions, diced | |
| Spices, to taste eg. | ||
| garlic chili powder | ||
| cumin red pepper hot | ||
| sauce |
INSTRUCTIONS
From: Charlie Johnston <howknows@bigblue.oit.unc.edu> Date: 18 Feb 1994 02:18:17 -0500 Form meat into thin patties. Brown in skillet, seasoning to taste. Press patties between paper toweling to remove grease, then break into pieces. Place meat and beans (undrained) in Crockpot w/ additional spices. Add additional water (or a can of beer) if necessary. Cook all day on low. Serve in bowls with sour cream and tortilla chips. REC.FOOD.RECIPES ARCHIVES /MISC From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 34
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 819.3mg
Potassium: 185.6mg
Carbohydrates: 4.4g
Fiber: <1g
Sugar: 1.9g
Protein: 3g