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CATEGORY CUISINE TAG YIELD
Meats Beef, Casseroles, Dinner in a, Meat, To post 6 Servings

INGREDIENTS

2 lb Beef
1/2 c Cranberry juice
1/4 t Oregano
1 Bay leaf, ground
3 T Oil
4 Carrots, cubed and cooked
10 White onions, sliced and
cooked
1 1/2 c Cracked rye
3 c Hot stock
3 T Nutritional yeast
1 t Soy flour
1 t Mixed herbs

INSTRUCTIONS

Cut beef into cubes. Sprinkle with oregano and bay leaf. Marinate in
cranberry juice for several hours. Drain, reserving juice. Saute beef
in oil until browned on all sides. Arrange meat in bottom of a
casserole. Add reserved juice. Cover and braise until tender. Add
carrots and onions. Brown the cracked rye in an unoiled pan. Add  stock
and remaining ingredients and cover pan. Simmer for 30 minutes.  Add
rye to the beef. Heat thoroughly and serve. Serves 6.  Formatted by
Mardi Desjardins March 12, 1998  Recipe by: The Natural Foods Cookbook
by Beatrice Trum Hunter, 1972  Posted to MC-Recipe Digest by Mardi
<amdesjar@mb.sympatico.ca> on Mar  12, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 634
Calories From Fat: 384
Total Fat: 41.9g
Cholesterol: 165.7mg
Sodium: 356mg
Potassium: 848.4mg
Carbohydrates: 12.6g
Fiber: 1.6g
Sugar: 7g
Protein: 48.2g


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