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CATEGORY CUISINE TAG YIELD
Meats Meats 4 Servings

INGREDIENTS

Stephen Ceideburg
1 lb Chuck roast, cut into
1/2-inch pieces
2 T Olive oil, divided
1 Onion, chopped
4 Cloves garlic, minced
1 T Curry powder
1/2 t Ground cumin
1/2 t Ground cinnamon
1 c Canned crushed tomatoes
2 c Canned or homemade beef
broth
2 Sweet potatoes, peeled
diced
2 Carrots, cut in thin rounds
4 T Raisins
Salt and pepper, to taste
1 c Orzo pasta, cooked according
to package directions

INSTRUCTIONS

In a large stockpot, brown meat in 1 tablespoon oil. Remove from pan.
Saute onion and garlic in remaining 1 tablespoon oil 3 minutes over
medium heat. Stir in curry, cumin and cinnamon. Add tomatoes, beef
broth, sweet potatoes, carrots, raisins, salt and pepper. Simmer 1
hour. Serve over orzo.  Makes 4 servings.  From the Oregonian's
FOODday, 2/9/93.  Posted by Stephen Ceideburg  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 802
Calories From Fat: 431
Total Fat: 47.9g
Cholesterol: 116.8mg
Sodium: 834.2mg
Potassium: 908.6mg
Carbohydrates: 51.4g
Fiber: 4.5g
Sugar: 11g
Protein: 40.5g


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