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CATEGORY CUISINE TAG YIELD
Meats, Grains Indo Meat 4 Servings

INGREDIENTS

500 g Piece beef fillet
2 Cloves garlic, crushed
2 t Grated lemon rind
1 t Grated fresh ginger
2 t Ground coriander
1/2 t Ground turmeric
2 t Palm sugar
3 T Peanut oil
1/2 c Desiccated coconut
3 Spring onions, cut into thin
strips

INSTRUCTIONS

From:    Jane <lmuiw@SERVER.INDO.NET.ID>  Date:    Fri, 26 Jul 1996
23:28:30 +0700 1. Slice beef thinly,flatten  slices with a meat mallet
if necessary.  2. Combine garlic,lemon
rind,ginger,coriander,turmeric,palm sugar and  2 tablespoons of the oil
in a bowl.Add beef slices,toss well to  coat.Leave to stand at least 1
hour.  3. Heat remaining tablespoon of oil in a frying pan,add
beef,stir-fry  until brown.Add coconut and spring onions,stir-fry for 1
minute,or  until brown.serve with steamed rice.  Hint:Beef fillet will
slice more easily if placed into the freezer for  about one hour before
slicing.  EAT-L Digest 25 July 96  From the EAT-L recipe list.
Downloaded from Glen's MM Recipe Archive,  http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 156
Calories From Fat: 119
Total Fat: 13.6g
Cholesterol: 0mg
Sodium: 497.3mg
Potassium: 156.5mg
Carbohydrates: 7.6g
Fiber: 1.7g
Sugar: 4.2g
Protein: 2.1g


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