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Beef Heart

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Beef, Meats 4 Servings

INGREDIENTS

1 Fresh, Beef Heart
1 T Vegetable oil
1 t Salt
1 t Pepper
1/2 c Water
1 Fresh, Beef Heart
1 t Salt, per quart of water
Water, sufficient to cover
heart in kettle

INSTRUCTIONS

TO BRAISE:  Cook whole heart on all sides after first rubbing with
oil, salt and pepper, until just brown. Add 1/2 cup water. Heat to
boiling; reduce heat immediately. Cover and simmer on top of range,  or
in 300 degree oven until tender, about 3 to 4 hours. TO COOK IN
LIQUID: Cover heart with water; add salt to water and heat to  boiling;
skim surface and reduce heat to simmer.  Cover and simmer  until tender
about 3 to 4 hours. Serve with small bowls of cider  vinegar or
horseradish for dipping.  From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 33
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 582.4mg
Potassium: 7.7mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g


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