Beef Kabobs Over Lemon Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Vegetarian | Meats, Vegetarian | 2 | Servings |
INGREDIENTS
| 1/2 | lb | Boneless beef sirloin steak |
| cut in 1-inch cubes | ||
| 1 | Zucchini, cut in chunks | |
| 1 | Yellow squash, cut in chunks | |
| 1 | Red pepper, cut in squares | |
| 1 | Onion, cut in chunks | |
| 1/4 | c | Italian salad dressing |
| 1 | c | Hot cooked rice |
| 2 | t | Fresh lemon juice |
| 1 | T | Snipped fresh parsley |
| 1/4 | t | Seasoned salt |
INSTRUCTIONS
Combine beef and vegetables in plastic bag with zippered closing. Add salad dressing and marinate 4 to 6 hours in refrigerator. Alternate beef and vegetables on 4 skewers. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness. To prepare Lemon Rice, combine rice and remaining ingredients. Serve kabobs over Lemon Rice. Each serving provides: * 412 calories * 28.5 g. protein * 16.3 g. fat * 36.8 g. carbohydrate * 477 mg. sodium * 74 mg. cholesterol Source: Cooking for Two or a Few Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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Nutrition (calculated from recipe ingredients)
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Calories: 294
Calories From Fat: 79
Total Fat: 8.8g
Cholesterol: 15.9mg
Sodium: 770.7mg
Potassium: 273.2mg
Carbohydrates: 43.8g
Fiber: 4.2g
Sugar: 6.3g
Protein: 10.1g