| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 6 | Servings | ||
INGREDIENTS
| 3 | lb | Beef, trimmed boneless * |
| 1 1/4 | lb | Red potatoes, halved 9 |
| 1 1/2 | c | Baby carrots, fresh |
| 8 | oz | Green beans, fresh trimmed |
| 1 | Red onion, cut into wedges | |
| 1 1/2 | t | Beef bouillon granules |
| instant bouillon | ||
| 1 | t | Dried marjoram, leaves |
| 1 | t | Dried thyme, leaves |
| 1 | t | Dried oregano, leaves |
| 1/2 | t | Garlic powder |
| 1/2 | t | Salt |
| 1/4 | t | Coarsely ground pepper |
| black | ||
| 1/2 | c | Water |
INSTRUCTIONS
original recipe called for boneless beef chuck, I used well trimmed round roast. Heat oven to 350 Degree F. Arrange roast and all vegetables in ungreased 13x9 inch (3 quart) baking dish. Sprinkle with all remaining ingredients except water. Pour water over top. Cover with foil. Bake at 350 Degree F. oven for 2 to 2-1/2 hours or until beef and vegetables are tender. Serve with pan juices. Serves 6 Nutritional Information per serving (1/6th of recipe) as per recipe booklet Calories 450 (Calories form fat 100); Total Fat 11g; Cholesterol 125mg; Sodium 510mg; Total Carbohydrate 42g; Dietary Fiber 6g; Sugars 5g; Protein 46g. Dietary Exchanges: 2-1/2 Starch, 1 Vegetable, 4 Lean Meat. WW Points - 9 Type into MC, WW Points added (06/06/99) by hdeacey@sympatico.ca Recipe by: Pillsbury Casseroles October 1998 Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on Jun 6, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 168
Calories From Fat: 54
Total Fat: 6.1g
Cholesterol: 13.2mg
Sodium: 1965.2mg
Potassium: 296.8mg
Carbohydrates: 17.3g
Fiber: 3.6g
Sugar: <1g
Protein: 11.6g