| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Beef, Pickles, Soups/stews | 4 | Servings | |
INGREDIENTS
| 2 | T | Vegetable oil |
| 1 1/2 | lb | Stewing beef, trimmed of |
| fat cut in 1-inch cubes | ||
| 1 | Onion, large chopped | |
| 1 | Celery stalk, with leaves | |
| chopped | ||
| 1 | Clove garlic, minced | |
| 1 1/4 | c | Boiling water |
| 2 | c | Cranberries, fresh |
| 1/2 | c | Raisins |
| 1/4 | c | Walnuts, optional |
| 1 | T | Cider vinegar |
| 1 | T | Honey |
| 1/4 | t | Cinnamon, ground |
| 1/4 | t | Ginger, ground |
| 1/4 | t | Cloves, ground |
| 1/8 | t | Cayenne pepper, or more to |
| taste |
INSTRUCTIONS
Serves 4 DIRECTIONS Heat oil in a large skillet. Add beef and brown on all sides. Add onions and celery and saute until golden brown. Add garlic and saute mixture 1 minute longer, stirring constantly. (Do not let garlic change color.) Stir water into mixture, then add remaining ingredients. Cover and simmer for 1-1/4 hours, or until beef is tender and liquid is reduced to 1/3 to 1/2 cup. If pan juice gets too low during cooking, add a little hot water. Or, if pan juice does not reduce sufficiently, uncover skillet during last 30 minutes of cooking and stir often. Taste to correct seasonings. Stew goes well with brown rice. Makes 4 servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1238
Calories From Fat: 149
Total Fat: 17.1g
Cholesterol: 0mg
Sodium: 203.8mg
Potassium: 577.2mg
Carbohydrates: 271.3g
Fiber: 23.5g
Sugar: 18.5g
Protein: 4.5g