| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Meats, Oriental, Wok | 5 | Servings | |
INGREDIENTS
| 1 | lb | Round steak |
| 2 | T | Soya sauce |
| 1 | T | Wine |
| Salt | ||
| 1 | Onion, sliced thinly | |
| 1 | Garlic clove, minced | |
| 3 | T | Oil |
| 4 | Tomatoes, cut in wedges | |
| If hot house tomatoes | ||
| are | ||
| used add 2 tablespoons | ||
| water along with tomatoes | ||
| at cooking time | ||
| 1 | Green pepper, coarse. sliced | |
| 2 | T | Sugar |
| 1 1/2 | T | Corn starch, dissolved in |
| 1/2 | c | Water |
INSTRUCTIONS
Carefully slice beef into thin bite size pieces about 1x1". Be sure you slice beef across the grain, otherwise the beef will become tough after cooking. Marinate meat in soya sauce, wine, salt for a few minutes. In the meantime slice tomatoes, green peppers, onion; mince garlic. Make up corn starch solution. Have sugar on hand. Heat oil up in wok until smoking. Stir fry beef quickly in it for no longer than 3 minutes. Remove beef to a platter. Reserve. (If beef is allowed to remain cooking in wok with other ingredients, it will become hard and tough.) Add green peppers and tomatoes to wok. Add sugar, cook tomatoes down until juice forms in bottom of wok (about 3-5 minutes cooking time). Add beef back into wok. Stir all ingredients up so that it is mixed. Add corn starch solution, cook 1 minute. Shut burner off, serve dish immediately. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 428
Calories From Fat: 305
Total Fat: 34g
Cholesterol: 64.4mg
Sodium: 765mg
Potassium: 565.8mg
Carbohydrates: 11.8g
Fiber: 1.3g
Sugar: 8.7g
Protein: 19.4g