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Belluli (garlic) Chutney

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CATEGORY CUISINE TAG YIELD
Grains Bawarch1 1 Servings

INGREDIENTS

1/4 c Fresh coconut grated
1 Whole pod garlic, peeled and
cleaned
10 Whole red chillies
3 Strips tamarind wetted and
chopped
Salt to taste

INSTRUCTIONS

Stone grind all ingredients together.  Or use a small electric grinder.
Use as little water as possible while grinding.  Refrigerate, and use
as required after diluting a bit.  Making time: 30 minutes  Makes: 1/2
cup chutney  Shelflife: 2 weeks  Converted by MC_Buster.  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 172
Calories From Fat: 66
Total Fat: 7.9g
Cholesterol: 0mg
Sodium: 1059.6mg
Potassium: 741.2mg
Carbohydrates: 21.6g
Fiber: 10.2g
Sugar: 8.9g
Protein: 9.5g


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