Berrie Good Waffles (whole Wheat Waffles)

According to Edward Gibbon, in his classic work, The Decline and Fall of the Roman Empire, there were five major causes for the decline and fall of the Roman empire. 1. The breakdown of the family and the increase of divorce. 2. The spiraling rise of taxes and extravagant spending. 3. The mounting desire for pleasure and the brutalization of sports. 4. The continual production of armaments to face ever increasing threats of enemy attacks. 5. The decay of religion into many confusing forms, leaving the people without a uniform faith. It is very significant that these factors exist today.

George Sweeting

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Digest, Fatfree, Feb95	3	Servings

INGREDIENTS

1	c	Wheat berries, whole
		Berries), Berries
1	c	Edensoy Vanilla Soy Milk
2	T	Unsweetened applesauce
1	T	Egg replacer, mixed with 6
		TB water), TB water
1/2	t	Salt, optional
4	t	Baking powder
1	T	Sugar
		Issue 19] Feb. 19, 1995.

INSTRUCTIONS

Blend berries and soy milk until smooth. Mix remaining ingredients,
add to blender and combine. Makes about 3 cups. Make 1 cup sized
waffles. Cook between 6 and 7 minutes on high. Cooking longer will  add
cripsness, but can burn.  Nutrition (per serving):  259 calories
Saturated fat 0 g Total Fat 2  g (6% of calories) Protein 9 g (14% of
calories) Carbohydrates 52 g  (81% of calories)  Source: The Mormon
Diet Cookbook Page(s): 303 Date Published: 1992  ISBN: 1-55517-090-0
Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest [Volume
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Rainbows – a gift from God”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 111 Calories From Fat: 7 Total Fat: <1g Cholesterol: 0mg Sodium: 1040.8mg Potassium: 424.9mg Carbohydrates: 27.9g Fiber: 5.6g Sugar: 18.4g Protein: 1.8g