CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Sami | 6 | Servings |
INGREDIENTS
2 | T | Orange juice concentrate |
1/4 | c | Balsamic vinegar |
1 | t | Honey |
2 | Scallions, finely minced | |
3 | c | Bibb lettuce, if not |
available use romaine | ||
3 | Oranges, sectioned | |
5 | Chestnuts*, roasted chopped |
INSTRUCTIONS
This delicious salad is topped with flavorful balsamic dressing and can be assembled in advance: Make the dressing, wash the lettuce, and section the orange the night before and store in separate containers in the refrigerator. *Substitute 2 tablespoons sliced almonds for chestnuts for quicker assembly. Combine orange juice, vinegar, honey, and scallions in a small bowl. Set aside. Line four salad places with lettuce. Arrange orange sections on top of lettuce. Top with chestnuts or almonds. Drizzle with dressing. Serves six. Per serving: Calories: 65, Fat: 0.5 gram, Cholesterol: 0, Sodium: 4 milligrams, Calcium: 50 milligrams, Dietary fiber: 2.5 grams. Recipe by: Valentine's Day Recipes from AOL's THRIVE Posted to MC-Recipe Digest V1 #1028 by Suzy Wert <SuzyWert@aol.com> on Jan 21, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 27
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 3.6mg
Potassium: 78.6mg
Carbohydrates: 6.1g
Fiber: <1g
Sugar: 5.5g
Protein: <1g