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Eggs, Grains Vegetarian Bread 1 Servings

INGREDIENTS

1 Matzoh
1/4 c Liquid egg substitute
1/2 t Chopped walnuts, ground into
small pieces or bits
optional
1 pn Salt
1 pn Fresh ground black pepper
Short squirt of Pam
5 T Honey
1 T Orange juice
1 Orange, rind of grated
1 t Cinnamon

INSTRUCTIONS

Date: Wed, 6 Mar 1996 11:00:01 -0500  From: ReddHedd@aol.com  Break up
matzo and place ina bowl.  Cover with warm water and soak  for a minute
or so, then squeeze out the water.  Combine the softened  matzo, egg
substitute, ground walnuts (if using), salt & pepper.  Coat bottom of
nonstick frying pan with a squirt of Pam. Heat until  the pan just
begins to sizzle. Drop tablespoonfuls of batter into the  hot pan. Fry
until crisp and browned on either side. Drain on paper  towels. Heat
all the syrup ingredients in a nonreactive saucepan for  a few minutes.
Drizzle a Tbsp. of syrup over each serving. This makes  enough syrup
for 16 pancakes. Leftover syrup will keep in the  refrigerator in a
tightly sealed jar for several weeks.  reheat syrup  before serving
after storage. Serves 1. 486 calories per serving.  4  g fat. 8% fat. -
Christy Hardin Smith <ReddHedd@aol.com>  FATFREE DIGEST V96 #65  From
the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM  Recipe
Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 468
Calories From Fat: 61
Total Fat: 6.9g
Cholesterol: 226mg
Sodium: 382.6mg
Potassium: 368.8mg
Carbohydrates: 100.3g
Fiber: 2.1g
Sugar: 95.1g
Protein: 9g


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