| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Meats | 1 | Servings | |
INGREDIENTS
| 1 | Chopped onion | |
| 2 | T | Butter |
| 2 | T | All-purpose flour |
| 1 1/4 | c | Cooked, diced ham |
| 1 | c | Cooked diced carrots |
| 1/2 | c | Cooked peas |
| 1/2 | t | Dried thyme |
INSTRUCTIONS
In skillet, cook onion in butter until softened. Stir in flour and cook 1 min. Gradually stir in milk; cook, stirring until thickened. Remove from heat; stir in ham, carrots, peas and thyme. Transfer to deep pie plate or shallow casserole. Mix 12 tea biscuits from your favourite mix and arrange on top. Bake in 450F (230C) oven for 10 - 12 min. or until biscuits are golden brown. Source: The Oakville Journal. Aug. 20, 1996. Posted to MM-Recipes Digest V3 #229 Date: Fri, 23 Aug 1996 17:16:20 -0400 From: Cindy J Hartlin <cjhartlin@accent.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 408
Calories From Fat: 210
Total Fat: 23.9g
Cholesterol: 61.1mg
Sodium: 157mg
Potassium: 662.2mg
Carbohydrates: 43.5g
Fiber: 8.9g
Sugar: 13.8g
Protein: 7.8g