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CATEGORY CUISINE TAG YIELD
Grains, Dairy Vegan Beans, Dec., Prodigy, Rice, Salads 4 Servings

INGREDIENTS

2 c Cooked rice, cooled
1 c Cooked black beans
1 c Chopped tomatoes
1/2 c Cheddar cheese, shredded op
1 T Fresh parsley, snipped
1/4 c Low calorie italian salad dr
1 T Fresh lime juice
Lettuce leaves

INSTRUCTIONS

Leftover black beans and rice combine to make a great lowfat, low
cholesterol salad.  Combine rice, beans, tomato, cheese (if desired),
and parsley in large bowl. Pour dressing and lime juice over rice
mixture; toss. Serve on lettuce leaves. Nutrition (per serving): 217
calories, Total Fat 2 g   (9% of calories) Source: USA Rice Council :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 173
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 190.5mg
Potassium: 322.2mg
Carbohydrates: 35.6g
Fiber: 4.9g
Sugar: 1.8g
Protein: 6.6g


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