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Black Bean And Rice Soup

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables, Meats, Dairy Kaz 4 Servings

INGREDIENTS

1 lb Dried black beans
6 c Water
4 c Chicken or vegetable stock
1/4 c Olive oil
1 Onion, finely chopped
4 To 6 garlic cloves
Minced
1 1/2 t Cumin
1 1/2 t Oregano
2 t Salt
1 1/2 c Cooked brown rice
2 To 3 tbsp. red wine vinegar
2 c Sour cream
4 Green
6 Radishes, thinly sliced
Lime wedges
Onions, thinly sliced

INSTRUCTIONS

Rinse and sort beans, drain well.  Place beans and water in a large
kettle and bring to a boil over high heat. Cover, reduce heat; simmer
until beans absorb most of the water, about 30 to 45 minutes. Add
stock and continue simmering, covered, until bean  Recipe By     :
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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“Romans 1:20 – God doesn’t believe in atheists.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 787
Calories From Fat: 345
Total Fat: 39.4g
Cholesterol: 59.8mg
Sodium: 1541.4mg
Potassium: 737mg
Carbohydrates: 99.6g
Fiber: 16.2g
Sugar: 6.6g
Protein: 18.2g


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