| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Dips | 1 | Recipe | |
INGREDIENTS
| 1 | 19-oz black beans drained | |
| & rinsed | ||
| 2 | Garlic cloves, coarsely | |
| chopped | ||
| 2 | T | Coarsely chopped onion |
| 2 | T | Coarsely chopped fresh |
| Cilantro, plus additional | ||
| sprigs for garnish | ||
| 1 | T | Fresh lime juice |
| 1 | Fresh chili pepper, your | |
| choice pick your pain | ||
| threshold | ||
| 1/4 | t | Ground cumin |
| 1/4 | t | Thyme |
| Salt and freshly ground | ||
| pepper |
INSTRUCTIONS
In a food processor, combine all the ingredients except cilantro sprigs. Add 2T water and process until smooth. Transfer the dip to a serving bowl, garnish with cilantro sprigs, and serve with your favorite fat-free tortilla chips. (adapted from December 1993 _Food & Wine_) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 646
Calories From Fat: 37
Total Fat: 4.4g
Cholesterol: 0mg
Sodium: 1997.6mg
Potassium: 2247.3mg
Carbohydrates: 114.3g
Fiber: 45.5g
Sugar: 2.3g
Protein: 46.6g