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As the case of backsliders is very sad, so our diligence must be very great for their recovery. It is sad to them to lose so much of their life, and peace, and serviceableness to God; and to become so serviceable to Satan and his cause. It is sad to us to see that all our labor is come to this; and that, when we have taken so much pains with them, and have had so much hopes of them, all should be so far frustrated. It is saddest of all, to think that God should be so dishonored by those whom He has so loved, and for whom he has done so much; and that Christ should be so wounded in the house of His friends. Besides, partial backsliding has a natural tendency to total apostasy, and would effect it, if special grace did not prevent it.
Richard Baxter

Black Bean Wraps -eatwell

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CATEGORY CUISINE TAG YIELD
Grains, Dairy *eatwell, 2eat-lf, Beans, Lowfat, Sandwiches 6 Servings

INGREDIENTS

1 T Olive oil
2 Green bell peppers, cut into
1/2-inch dice 2-cups
3 Garlic cloves, minced
2 t Dried oregano
2 t Ground cumin
20 oz Chopped tomatoes with green
chiles
31 oz Cooked black beans, rinsed
3 T Red wine vinegar
Salt and black pepper
12 Fat-free flour tortillas
8-inch
Diced tomatoes
Lowfat sour cream
Fresh cilantro
Tabasco sauce
Slivered red onion

INSTRUCTIONS

In a large saucepan, heat oil over medium heat. Add bell peppers,
garlic, oregano and cumin; cook, stirring, until softened, 4 to 5
minutes. Add tomatoes, beans and vinegar; cook, stirring occasionally
until thickened, about 25 minutes. With the back of a large spoon,
coarsely mash some of the beans. Season with slat and pepper. Heat
tortillas, spoon in filling, wrap and serve.  NOTES: MAKES 4 CUPS, FOR
6 SERVINGS: 400 cals. 18g protein, 3 g fat  (0.5 sat fat), 71 g carb,
600mg sodium, 0chol, 7g fiber [7%cff].  SOURCES 1) "Swift and Simple:
Between the Feasts," By MARGE PERRY in  Eating Well Mag (Nov/Dec 98).
2) Mc by Kitpath@earthlink.net 10/98  Recipe by: Eating Well Magazine,
Nov/Dec 98*  Posted to EAT-LF Digest by kitpath@earthlink.net on Oct
24, 1998,  converted by MM_Buster v2.0l.

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“A Clear Conscience Makes a Soft Pillow”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 499
Calories From Fat: 96
Total Fat: 10.9g
Cholesterol: 0mg
Sodium: 1322.2mg
Potassium: 993mg
Carbohydrates: 81.9g
Fiber: 16.3g
Sugar: 5.8g
Protein: 20.7g


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