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Black Bean, Corn And Pepper Salad

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CATEGORY CUISINE TAG YIELD
Grains Dishes, Side 6 Servings

INGREDIENTS

30 oz Black beans, drained
1 1/2 c Corn kernels
1 Red bell pepper, seeded
And chopped
2 Jalapeno peppers
Fresh, seeded/chopped
1/2 c Cilantro, firmly
Packed/choppe
1/4 c Lime juice
2 T Salad oil
salt and pepper
lettuce leaves, rinsed
Lime wedges
cilantro sprigs

INSTRUCTIONS

and drained  In a large bowl, combine beans, corn, bell pepper, chiles,
chopped  cilantro, lime juice, and oil;  mix lightly. Season to taste
with  salt and pepper.  Cover and refrigerate for at least one hour or
up  to a day.  To serve, line a serving bowl with lettuce leaves; spoon
in bean  mixture (or spoon bean mixture into lettuce cups on individual
plates). Garnish with lime wedges and cilantro sprigs, if desired. --
Recipe By : Sunset Low Fat Cookbook  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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“God weeps for you”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 276
Calories From Fat: 51
Total Fat: 5.8g
Cholesterol: 0mg
Sodium: 441.8mg
Potassium: 711.3mg
Carbohydrates: 44.7g
Fiber: 14.2g
Sugar: 2.9g
Protein: 14.1g


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