Black Beans With Havarti Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Dairy | Italian | Rice | 4 | Servings |
INGREDIENTS
| 1 1/2 | T | Olive oil |
| 1 1/2 | c | Chopped onions |
| 1 | T | Finely chopped garlic |
| 3 | 15-oz black beans drained | |
| Salt | ||
| 1/8 | t | Cayenne pepper |
| 1 1/2 | c | Chicken stock |
| 1/4 | c | Dry sherry |
| 2 | qt | Water |
| 2 1/2 | c | Long-grain rice |
| 4 | oz | Plain Havarti cheese |
| 4 | up to | |
| 6 | T | Chopped parsley, preferably |
| Italian flat leaf | ||
| 6 | Turkey bacon, cooked until | |
| crisp crumbled | ||
| 3 | Tomatoes, seeded diced |
INSTRUCTIONS
Heat olive oil in large heavy skillet over medium-high heat. When hot, add onions and cook and stir until softened, about 4 minutes. Add garlic and cook and stir 1 minute more. Add beans, 1/2 teaspoon salt, cayenne and stock and cook until liquid is reduced by half, several minutes. Remove from heat. Taste and add more salt and cayenne if desired. (Beans can be prepared a day, ahead. Cover and refrigerate. Reheat before serving.) Stir in sherry. When ready to serve, bring 2 quarts water to boil in large saucepan. Add rice and 1-1/2 teaspoons salt and cook until rice is tender, about 20 minutes, then drain well. Stir 3/4 of the Havarti cheese into rice and mix well. Taste and season with more salt if needed. Divide rice evenly on 4 dinner plates. Mound each serving of rice with some beans. Combine parsley, turkey bacon and tomatoes and garnish each portion with mixture. Sprinkle some remaining cheese over each serving. Makes 4 servings. WASHINGTON TIMES FOOD SECTION JANUARY 17, 1996 Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 728
Calories From Fat: 86
Total Fat: 9.7g
Cholesterol: 2.7mg
Sodium: 3269.2mg
Potassium: 1886.4mg
Carbohydrates: 117.6g
Fiber: 30g
Sugar: 6.3g
Protein: 41.3g