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CATEGORY CUISINE TAG YIELD
Grains Cooking rig, New text im 1 Servings

INGREDIENTS

1 c Black Beluga Lentils
1 Bay Leaf
Salt And Freshly Ground
Pepper to taste
1 T Olive Oil
3 T Shallot Or Green Onion
minced
1/2 c Kasha
1/4 c Slivered Almonds, toasted
blanched
1 c Red Pepper, Roasted And
Peeled diced
1 c Ripe Tomato, Firm diced
seeded
1/2 c Fresh Sweet Corn Kernels
1/2 c Diced Red Onion
Lime Vinaigrette, Recipe
Follows
Tender Young Savory Greens*

INSTRUCTIONS

1 1/10    
Add the lentils to a deep saucepan and cover with 4 cups water and  the
bay leaf. Bring to a boil, reduce heat and simmer partially  covered
for 12 to 15 minutes or until lentils are tender but not  mushy. Remove
from heat, drain and season with salt and pepper. Set  aside and let
cool. Discard bay leaf.  In a saucepan, heat the olive oil and saute
shallots and kasha over  moderate heat until lightly browned. Add 1 cup
water or stock and  bring to a boil. Reduce heat and simmer covered 15
to 20 minutes  until water has evaporated and kasha is tender. Remove
from heat and  let cool.  Add lentils, kasha almonds, pepper tomato,
corn and onion to a bowl  and toss gently with the lime vinaigrette.
Season to taste with salt  and pepper and serve salad on a bed of
tender savory greens.  Yield: 6 servings  LIME VINAIGRETTE:  3
tablespoons fresh lime juice 1 1/2 tablespoons champagne vinegar 2
teaspoons grated lime zest 1 tablespoon minced garlic 2 tablespoons
chopped cilantro and/or mint 1 teaspoon chopped, seeded Serrano chile
(or to taste) 1 1/2 teaspoons toasted ground cumin 3 tablespoons  olive
oil Salt and freshly ground pepper, to taste  Whisk all ingredients
together and store covered in refrigerator up  to 3 days Recipe By    
: COOKING RIGHT SHOW #CR9744  Posted to MC-Recipe Digest V1 #300  Date:
Wed, 13 Nov 1996 05:47:34 -0500 (EST)  From: Bill Spalding
<billspa@icanect.net>  NOTES : *arugula, watercress, muzuna or a
combinatio

A Message from our Provider:

“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 778
Calories From Fat: 491
Total Fat: 56.3g
Cholesterol: 58.8mg
Sodium: 1975.3mg
Potassium: 1369.1mg
Carbohydrates: 50g
Fiber: 10.9g
Sugar: 10g
Protein: 27.2g


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