| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 250 | g | Black kidney beans, soaked |
| 1 1/2 | pt | Water |
| 4 | T | Virgin olive oil |
| 250 | g | Button mushrooms |
| 1 | Onion, finely diced | |
| 2 | Cloves garlic, crushed | |
| 2 | Potatoes, cubed | |
| 1 | Red pepper, cored seeded | |
| and | ||
| diced | ||
| 2 | t | Ground coriander |
| 1 | t | Ground cumin |
| 2 | t | Hot chilli powder |
| 425 | Tomatoes, finely chopped | |
| 1 | Lime, juice of | |
| 2 | T | Coriander |
| 100 | g | Dark chocolate |
INSTRUCTIONS
Drain the beans and place in a pan of water and bring to the boil for 10 minutes, reduce the heat and cook for 45 minutes. Heat half the oil in a pan and fry the mushrooms, remove the mushrooms and keep aside. Add the remaining oil to the pan and fry off the onions, garlic, potato, pepper and spices. Drain the beans, reserving the liquid. Boil down the liquid until reduced to 450ml. Stir the beans into the pan with the vegetables, add the reduced liquid, tomato and mushrooms. Bring to the boil, cover and simmer for 30 minutes. Stir in the lime juice, chocolate and coriander and cook for a further 5 minutes. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 931
Calories From Fat: 272
Total Fat: 33.9g
Cholesterol: 0mg
Sodium: 80mg
Potassium: 2397.2mg
Carbohydrates: 163.1g
Fiber: 26.1g
Sugar: 15.5g
Protein: 17.6g