Blackened Mahi Mahi With Potato Apple And Corn Hash (dj/e
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Dujour09, New | 6 | Servings | |
INGREDIENTS
| 3 | lb | Mahi mahi, in 1/2-pound |
| fillets | ||
| 2 | t | Cayenne |
| 2 | t | Cumin |
| 4 | T | Paprika |
| 2 | t | Chili powder |
| 1 | t | Cinnamon |
| 1 | t | Black pepper |
| 6 | Baking potatoes, diced | |
| 3 | T | Olive oil |
| 2 | T | Butter |
| 1 | t | Chopped garlic |
| 2 | Granny Smith apples, diced | |
| 1 | c | Corn |
| 1 | Chives | |
| 1 | lb | Haricots verts |
| 3 | Roasted red peppers | |
| 1/4 | c | Heavy cream |
INSTRUCTIONS
Mix all dry spices together. Toss potatoes and 2 tablespoons olive oil together and saute in medium heat in non-stick saute pan. When 90 percent cooked, add 1 tablespoon of butter, garlic, and apples; saute until potatoes are cooked, add corn at end, along with chopped chives. Reserve in warm place. Place fish in spice mix, coat one side and salt and pepper the other side of the fish. Saute fish in large non-stick pan with 1 tablespoon olive oil for 3 minutes on each side. Saute haricots verts with 1 tablespoon butter. Distribute equally onto 6 plates: the haricots verts then the cooked potato hash on top, then place the fish atop the potato hash. In a food processor, process the red peppers and cream. Garnish with red pepper coulis. Yield: 6 servings CHEF DU JOUR ERICA MILLER SHOW #DJ9473 Busted and entered for you by: Bill Webster Converted by MM_Buster v2.0m. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 385
Calories From Fat: 136
Total Fat: 15.5g
Cholesterol: 23.8mg
Sodium: 37.7mg
Potassium: 1015.3mg
Carbohydrates: 59g
Fiber: 7.7g
Sugar: 2.1g
Protein: 5.4g