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Black-eyed Peas With Ham

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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Sami Ham, Vegetables 6 Servings

INGREDIENTS

3 1/2 c Fresh black-eyed peas or
Frozen, thawed
3 c Chicken stock or canned
low-salt broth
4 oz Ham, finely chopped
1 Yellow onion, chopped
2 T Balsamic vinegar or
red wine vinegar
3 Garlic cloves, minced
1 Bay leaf
1/2 t Dried thyme, crumbled
1/4 t Dried crushed red pepper

INSTRUCTIONS

Bring all ingredients to boil in heavy large saucepan. Reduce heat and
simmer until peas are tender, stirring occasionally, about 45 minutes.
Season to taste with salt and pepper.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 98
Calories From Fat: 49
Total Fat: 5.4g
Cholesterol: 16.8mg
Sodium: 408.2mg
Potassium: 192.1mg
Carbohydrates: 5.6g
Fiber: <1g
Sugar: 2.7g
Protein: 6.1g


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