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Blintzes With Raspberry Sauce

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Breakfast 10 Servings

INGREDIENTS

1 16oz container low-fat
cottage cheese 1%
milkfat
3 T Egg Beaters, TM 99% egg
substitute
1/2 t Sugar
10 Prepared Crepes
1 c Flour
1 c Skim milk
1/2 c Egg Beaters, TM 99% egg
substitute
1 T Maragarine, melted

INSTRUCTIONS

For Crepes: In medium bowl, blend flour, milk, Egg beaters and
margarine;let stand 30    minutes.  Heat lightly greased 8-inch
non-stick skillet or crepe pan over  medium-high heat. Pour in scant
1/4 cup batter, tilting pan to cover  bottom. Cook 1 to 2 minutes;turn
crepe and cook 30 seconds to 1  minute more. Place on waxed paper, Stir
batter and repeat to make a  total of 10 crepes.  In small bowl,
combine cottage cheese, egg beaters and sugar; spread  about 2
tablespoonfuls mixture down center of each crepe. Fold crepes  into
thirds; fold top and bottom of each crepe to meet in center  forming
blintzes. In lightly greased nonstick skillet, over medium  heat,place
blintzes seam-side down; cook for 4 minutes or until  golden brown.
Turn over and cook 4 more minutes or until golden  brown. Top with
Raspberry Sauce....  RASPBERRY SAUCE:  :            In blender or food
processor;puree 1 (16oz.) package  thawed frozen raspberries; strain.
Stir in 2 tablespoons sugar.  Recipe By : Diet Delights
Cookbook---Feb.1993  Posted to MC-Recipe Digest V1 #264  Date: Mon, 28
Oct 1996 00:14:10 -0500  From: ctlindab@usa.nai.net  NOTES : Serving 1
blintz Calories 161 each  Fat 2 grams

A Message from our Provider:

“God weeps for you”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 60
Calories From Fat: 3
Total Fat: <1g
Cholesterol: <1mg
Sodium: 21.3mg
Potassium: 72.4mg
Carbohydrates: 11.1g
Fiber: <1g
Sugar: 1.6g
Protein: 2.8g


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