| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Breakfast, Camping | 4 | Servings | |
INGREDIENTS
| 1 | c | Whole-wheat flour |
| 1/2 | c | Yellow cornmeal, preferably |
| stone-ground | ||
| 3 | T | Powdered buttermilk |
| 2 | T | Powdered egg whites |
| 1 1/2 | T | Granulated sugar |
| 1 1/2 | t | Baking powder |
| 3/4 | t | Baking soda |
| 1/2 | t | Ground cinnamon |
| 1/2 | t | Salt |
| 1/2 | c | Dried blueberries |
| 1/3 | c | Finely chopped almonds |
| 1 | T | Canola oil, plus more for |
| greasing skillet | ||
| Maple syrup, optional | ||
| 1 3/4 | c | Water |
INSTRUCTIONS
1997 At Home: 1. In an airtight plastic bag, combine flour, cornmeal, powdered buttermilk, powdered egg whites, sugar, baking powder, baking soda, cinnamon, salt, blueberries and almonds. Rub in 1 tablespoon oil. Seal bag. 2. Pour additional oil and syrup, if using, into small plastic bottles. Pack bottles and a paper towel for greasing skillet in a small airtight plastic bag. At Camp: 1. Pour water directly into bag of pancake mix and mix well. Let stand for 15 minutes. 2. Oil a nonstick skillet and heat over medium heat. Working in batches, spoon in about 3 tablespoons of batter for each pancake. Cook until pancakes are browned on the bottom and bubbling on top. Turn and cook until other side is browned. Serve with maple syrup, if desired. TRAIL SNACK TIP: Cook any leftover batter--it makes cleanup easier and the pancakes can be packed for snacking later. Try them spread with a little peanut butter. 320 Cal, 11 G Pro; 11.0 G Fat, 49 G Carb, 610 MG Sod, 4 MG Chol, 8.0 G Fiber Reprinted from Eating Well Magazine website. Posted to MM-Recipes Digest V4 #287 by Julie Bertholf <jewel1@ix.netcom.com> on Nov 03,
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Nutrition (calculated from recipe ingredients)
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Calories: 411
Calories From Fat: 90
Total Fat: 10.5g
Cholesterol: <1mg
Sodium: 748.7mg
Potassium: 290.5mg
Carbohydrates: 73.5g
Fiber: 3.8g
Sugar: 35g
Protein: 8.3g