| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Seafood | Main dish, Meats | 4 | Servings | |
INGREDIENTS
| 375 | g | Rump or fillet steak |
| 2 | T | Peanut oil |
| 2 | T | Peanut oil, extra |
| 1 | Can bamboo shoots, sliced | |
| 6 | Spring onions | |
| 1 | T | Fish sauce |
| 1/2 | t | Salt |
| 1 | Clove garlic, crushed | |
| 4 | T | Seseme seed, toasted and |
| Crushed | ||
| November 96 |
INSTRUCTIONS
Cut beef into very thin slices about 5 cm long. Heat peanut oil in a wok, stir fry beef quickly for only about 1 minute. Remove from wok while meat is still pink. In same wok heat extra oil and fry well-drained bamboo shoots and spring onions for about 2 minutes. Add fish sauce and salt and fry for a further 5 minutes. Add crushed garlic, stir and fry for a further minute, then return beef to wok and stir fry for a minute. Add seseme seeds and mix well. Serve hot with rice. Note: Do not double the recipe. If a larger quantity is required, make 2 lots. Compiled by Imran C. on the Gold Coast, 'Oz. :) Posted to EAT-L Digest Date: Fri, 15 Nov 1996 21:42:53 +1000 From: "I. Chaudhary" <imranc@ONTHENET.COM.AU>
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Nutrition (calculated from recipe ingredients)
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Calories: 99
Calories From Fat: 62
Total Fat: 7.1g
Cholesterol: 0mg
Sodium: 440.6mg
Potassium: 354.3mg
Carbohydrates: 9g
Fiber: 2.4g
Sugar: 5.1g
Protein: 2g