Bollito Di Manzo [boiled Beef]
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats, Soups | 8 | Servings | |
INGREDIENTS
| 3 | lb | Beef brisket |
| 3 | t | Salt |
| 1 | Celery stalk, with leaves | |
| 1 | Carrot | |
| 1 | Onion, small | |
| 1 | Bay leaf, small | |
| 3 | Plum tomatoes | |
| 5 | Peppercorns | |
| 1 | Beef bone |
INSTRUCTIONS
~---------------- Beef brisket boiled with seasoning vegetables gives you the extra benefit of the broth to use as needed. This broth freezes very well. ~------------------------------------------------------ ~------------------ Chop all vegetables quite coarsely. Put beef and vegetables in a large pot ( a stock pot is ideal) with cold water to cover. Bring to a boil slowly over medium-low heat. As the water boils, remove the froth that forms as much as possible. Lower heat to simmer, cover the pot, and cook for 3 hours. The meat will be very tender and the broth a light brown. Remove meat from the pot and use in any recipe that calls for boiled beef. Strain broth and use immediately or freeze for future use.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 353
Calories From Fat: 231
Total Fat: 25.6g
Cholesterol: 91.9mg
Sodium: 3226.8mg
Potassium: 615.6mg
Carbohydrates: 2.9g
Fiber: <1g
Sugar: 1.2g
Protein: 26.1g