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CATEGORY CUISINE TAG YIELD
Meats, Grains Meat, Miscellaneo, Pulses and 1 Servings

INGREDIENTS

4 c White nothern beans
1 Ham bone from Honeybaked
Ham
1 Onion, whole
1/2 c Brown sugar, plus 3 TB
1/3 c Molasses
2 t Dry mustard
3 t Salt
1/2 t Pepper
Hot water

INSTRUCTIONS

Soak the beans overnight. In the morning, parboil them for 10 minutes
with a teaspoon of baking soda added to the water. OIL SIDES OF
CROCKPOT. Rinse beans with cold water and drain. Place onion in the
bottom of the crockpot. Add beans and ham bone. Mix remaining
ingredients with hot water in an amount to sit 1" below the beans.
Pour over the beans, and cover. Cook on high for 4 hours and remove
ham bone. Remove ham pieces and dice, return to pot. (Ham will  measure
about 1-1.5 cups of meat). Cook for 3-4 more hours on low.  Avoid
excessive stirring during cooking, or the beans will get very  sticky.
Recipe By     : Kaycee - kcurr@cyberspace.com  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 1085
Calories From Fat: 105
Total Fat: 11.7g
Cholesterol: 164.2mg
Sodium: 10013.1mg
Potassium: 2634.4mg
Carbohydrates: 208.1g
Fiber: 2.9g
Sugar: 198.6g
Protein: 41.8g


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