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    • Bouranee Baunjan (eggplant With Yoghurt Sauce

    Posted on
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    CATEGORY CUISINE TAG YIELD
    Vegetables, Eggs, Grains Afghan Afghan, Main dish, Vegetarian 6 Servings

    INGREDIENTS

    4 Medium Eggplants
    1 Salt
    1 Oil
    2 Medium Onions, sliced
    1 Green Pepper, seeded sliced
    2 Large Ripe Tomatoes, peeled
    1 Salt
    1/4 t Hot Chili Pepper
    1/4 c Water
    2 c Chakah, Drained Yogurt
    2 Garlic Cloves
    1 Salt to Taste

    INSTRUCTIONS

    Cut the stems from the eggplants & leave peel.  Slice into 1 cm
pieces. Spread on a tray & sprinkle slices liberally with salt. Leave
for 30 minutes, then dry well with paper towels. Pour enough oil into
skillet with a lid, to cover base well.  Fry eggplant until lightly
browned on each side.  Do not cook completely. Lift onto a plate. Add
more oil as required for remaining slices. As oil drains out of
eggplant, return this to the pan & add onions. Fry gently till
translucent. Remove to another plate. Place a layer of eggplant back
into the pan. Top with some sliced onion, green pepper rings & tomato
slices.  Repeat using remaining ingredients & adding a little salt &
the chili between layers. Pour in any remaining oil from the  eggplant.
Add onion & water, cover & simmer gently for 10-15  minutes. Combine
chakah ingredients & spread half the sauce into base  of serving dish.
Top with vegetables, lifting eggplant gently to  keep slices intact.
Leave some of the juices in the pan. Top  vegetables with the rest of
the chakah & drizzle the remaining juices  over it. Serve with flat
bread.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

    A Message from our Provider:

    “Forgive your enemies – it messes with their heads!”

    Nutrition (calculated from recipe ingredients)
    ----------------------------------------------
    Calories: 56
    Calories From Fat: 22
    Total Fat: 2.5g
    Cholesterol: 0mg
    Sodium: 256.8mg
    Potassium: 248.2mg
    Carbohydrates: 8.3g
    Fiber: 1.9g
    Sugar: 4.1g
    Protein: 1.3g


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