| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Food9 | 2 | Servings | |
INGREDIENTS
| 2 | Cloves garlic | |
| 2 | Green chillies, fresh | |
| 1 | t | Fresh ground coriander |
| 2 | T | Fresh chopped coriander |
| 1/4 | t | Salt and pepper |
| 2 | T | Vegetable oil |
| 2 | Lamb shanks | |
| 1 | Onion, divided into 6 | |
| 2 | Carrots, washed peeled and | |
| sliced | ||
| 2 | T | Vegetable oil |
| 1 | Stick celery, peeled and | |
| sliced | ||
| 450 | g | Flavoursome tomatoes, 1lb |
| 150 | Water or stock, 1/4 pint |
INSTRUCTIONS
Place all the ingredients for the marinade into a food processor and break down to a pure. Spread the pure over the lamb shanks and refrigerate overnight in a tighly sealed plastic bag. Place the oil into a heavy based, oven friendly casserole dish and heat on the hob. Add the marinaded lamb carefully and brown. Add the onion, and brown slightly, followed by the carrots and celery. Add the tomatoes and stock. Cover the pan and place in the oven for 1-1/2 hours at 180øC/350øF/gas mark 4. Remove the cover and cook gently for a further 15 minutes. Converted by MC_Buster. Per serving: 301 Calories (kcal); 28g Total Fat; (79% calories from fat); 2g Protein; 14g Carbohydrate; 0mg Cholesterol; 222mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 328
Calories From Fat: 259
Total Fat: 29.4g
Cholesterol: 0mg
Sodium: 79.8mg
Potassium: 485.2mg
Carbohydrates: 17.8g
Fiber: 6.1g
Sugar: 6.6g
Protein: 2.4g