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Randy Smith

We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Braised Chilli Ginger Lamb Shank With Pumpkin

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats		Food9	2	Servings

INGREDIENTS

2		Cloves garlic
2		Green chillies, fresh
1	t	Fresh ground coriander
2	T	Fresh chopped coriander
1/4	t	Salt and pepper
2	T	Vegetable oil
2		Lamb shanks
1		Onion, divided into 6
2		Carrots, washed peeled and
		sliced
2	T	Vegetable oil
1		Stick celery, peeled and
		sliced
450	g	Flavoursome tomatoes, 1lb
150		Water or stock, 1/4 pint

INSTRUCTIONS

Place all the ingredients for the marinade into a food processor and
break down to a pure. Spread the pure over the lamb shanks and
refrigerate overnight in a tighly sealed plastic bag.  Place the oil
into a heavy based, oven friendly casserole dish and  heat on the hob.
Add the marinaded lamb carefully and brown. Add the  onion, and brown
slightly, followed by the carrots and celery. Add  the tomatoes and
stock.  Cover the pan and place in the oven for 1-1/2 hours at
180Ã¸C/350Ã¸F/gas mark 4.  Remove the cover and cook gently for a
further 15 minutes.  Converted by MC_Buster.  Per serving: 301 Calories
(kcal); 28g Total Fat; (79% calories from  fat); 2g Protein; 14g
Carbohydrate; 0mg Cholesterol; 222mg Sodium  Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0  Fruit; 5 1/2 Fat; 0
Other Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“Everything else can wait but the search for God cannot wait.#George Harrison, 2001”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 328 Calories From Fat: 259 Total Fat: 29.4g Cholesterol: 0mg Sodium: 79.8mg Potassium: 485.2mg Carbohydrates: 17.8g Fiber: 6.1g Sugar: 6.6g Protein: 2.4g