CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Eggs, Vegetables | French | 10 | Servings |
INGREDIENTS
1 1/2 | c | 2% low-fat milk |
1/2 | c | Raisins |
1/2 | c | Firmly packed brown sugar |
1/3 | c | Sugar |
1 | t | Vanilla extract |
1/4 | t | Ground cinnamon |
3 | Egg whites | |
1 | Egg | |
1 | 12-ounce evaporated | |
skimmed milk | ||
10 | 3/4-inch French bread cut | |
into cubes | ||
Vegetable cooking spray | ||
1/2 | c | Sugar |
2 | T | Reduced-calorie stick |
margarine | ||
2 | T | All-purpose flour |
1 | c | 2% low-fat milk |
3 | T | Dark rum |
INSTRUCTIONS
Here's two I've tried. Both are from Cooking Light, and are very good Combine first 9 ingredients in a large bowl; stir well. Add bread; toss gently. Let mixture stand 1 hour. Spoon mixture into a 10 x 7-inch baking dish coated with cooking spray. Bake at 350 degrees for 35 minutes or until pudding is set. Serve pudding warm or at room temperature with Rum Sauce. Yield: 10 servings. INSTRUCTIONS FOR RUM SAUCE: Combine sugar and margarine in a saucepan. Place over medium heat, and cook until margarine melts. Add flour, and cook for 1 minute, stirring constantly with a wire whisk. Gradually add low-fat milk, and cook for 4 minutes or until thickened, stirring constantly with wire whisk. Remove from heat, and stir in the rum. Serve warm. Yield: 1-1/4 cups (serving size: 2 tablespoons). NUTRITIONAL INFORMATION: CALORIES 299 (11% from fat); PROTEIN 9.2g; FAT 3.5g (sat 1.3g, mono 1.3g, poly 0.9g); CARB 57g; FIBER 1.1g; CHOL 28mg; IRON 1.3mg; SODIUM 290mg; CALC 203mg NUTRITIONAL INFORMATION FOR RUM SAUCE: CALORIES 69 (21% from fat); PROTEIN 1g; FAT 1.6g (sat 0.5g, mono 0.6g, poly 0.5g); CARB 12.3g; FIBER 0g; CHOL 2mg; IRON 0.1mg; SODIUM 40mg; CALC 31mg Posted to FOODWINE Digest 26 Jun 97 by Lynn McKee <Sugaree908@AOL.COM> on Jun 26, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 329
Calories From Fat: 128
Total Fat: 14.5g
Cholesterol: 33.9mg
Sodium: 255.7mg
Potassium: 314.9mg
Carbohydrates: 42.2g
Fiber: <1g
Sugar: 39.1g
Protein: 6.9g