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If we choose a false way of worship we shall, before long, choose to worship a false god.
C.H. Spurgeon

    • Broccoli Burgers (lasarus)

    Posted on
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    CATEGORY CUISINE TAG YIELD
    Vegetables, Eggs Mc-recipe, Vegetables 4 Servings

    INGREDIENTS

    2 Eggs
    1 c Chopped broccoli
    1/2 c Chopped toasted almonds
    3/4 c Chopped red onion
    1/2 c Seasoned dry bread crumbs
    1/4 c Water
    Salt and pepper, to taste
    Toasted buns OR bread
    Mayonnaise
    Lettuce

    INSTRUCTIONS

    In bowl beat eggs to blend. Stir in broccoli, almonds, onion, bread
crumbs and water. Add salt and pepper to taste. On an oiled
12-by-15-inch baking sheet shape mixture into 4 patties each 3/4 inch
thick. Bake in 375-degree oven, turning halfway through cooking until
each side is golden brown, about 25 minutes total. Serve on buns with
mayonnaise and lettuce.  [Makes 4 burgers, each: 165 calories, 7 grams
protein, 11 grams fat,  11 grams carbohydrates, 4 grams fiber, 90
milligrams cholesterol, 62  milligrams sodium.]  Excerpt Riverside (CA)
Press Enterprise Cook and Tell 5/6/98. Busted  by Hanneman  Recipe by:
Shirley Lasarus, Corona, CA  Posted to MC-Recipe Digest by Kitpath
<phannema@wizard.ucr.edu> on  May 15, 1998

    A Message from our Provider:

    “A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”

    Nutrition (calculated from recipe ingredients)
    ----------------------------------------------
    Calories: 235
    Calories From Fat: 125
    Total Fat: 14.6g
    Cholesterol: 93mg
    Sodium: 175.2mg
    Potassium: 272.6mg
    Carbohydrates: 18.3g
    Fiber: 2.8g
    Sugar: 2.1g
    Protein: 9.7g


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