| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Italian1 | 4 | Servings | |
INGREDIENTS
| 6 | T | Virgin olive oil |
| 4 | Garlic cloves, thinly sliced | |
| 1 | lb | Broccoli, cut lengthwise |
| into spears | ||
| 6 | oz | Dry white wine |
| 1 | T | Crushed red pepper flakes |
| 1 | Lemon, zest of | |
| 1 | Orange, zest of |
INSTRUCTIONS
In a 12- to 14-inch sauté pan, heat olive oil and garlic until just sizzling. Add broccoli and cook, tossing regularly for 8 to 10 minutes, until even the stem is tender. Use the wine to slow the pan down if it gets hot enough to brown the garlic. When tender, add red pepper flakes and zests and place on a platter. Serve as contorno to braised or grilled meats. Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5719) Per serving: 250 Calories (kcal); 21g Total Fat; (77% calories from fat); 3g Protein; 10g Carbohydrate; 0mg Cholesterol; 22mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 4 Fat; 0 Other Carbohydrates Recipe by: Mario Batali Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 74
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 33.5mg
Potassium: 421.3mg
Carbohydrates: 8.8g
Fiber: <1g
Sugar: <1g
Protein: 3.7g