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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetables 2 Servings

INGREDIENTS

1/2 lb Broccoli
1 Clove garlic, minced
1/4 t Red pepper flakes
1/4 t Diet margarine
Olive oil spray
2 t Dry-roasted peanuts, finely
crushed
1 t Fresh lime juice, or to
taste

INSTRUCTIONS

Separate broccoli into flowerets and stems; slice stems into 1/4"
pieces.  Steam broccoli for 4 to 6 minutes, or until it is
crisp-tender.  Meanwhile, in a small skillet, cook garlic with red
pepper flakes in  margarine and spray, stirring, over moderate heat,
until it is  golden, add the peanuts, the lime juice, and salt to
taste, cook the  mixture, stiring for 1 minutes. Transfer the broccoli
to a bowl, add  the peanut mixture, toss the broccoli to coat it.
Serves 2. [54 cals,  2g fat]  PatsNotes: * Steam the broccoli with a
small piece of lime peel, zest  only.  Optional: a little fresh
gingerroot, minced, and cooked with the  garlic. I can't believe it's
not butter spray or olive oil spray.  The original had lots of butter.
MC / phannema@wizard.ucr.edu 09 Ap  97 - to elf 11/98  Recipe by:
Gourmet's (1993) In Short Order /modified  Posted to EAT-LF Digest by
kitpath@earthlink.net on Nov 24, 1998,  converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 125
Calories From Fat: 21
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 328.1mg
Potassium: 1057.6mg
Carbohydrates: 23.7g
Fiber: 4.6g
Sugar: 10.1g
Protein: 7.9g


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