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Broccoli, Chicken And Rice Casserole

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CATEGORY CUISINE TAG YIELD
Meats, Dairy Uncategoriz 4 Servings

INGREDIENTS

1 Box Uncle Ben's Country Inn
Rice Dishes Broccoli au
Gratin
2 c Boiling water
4 Frozen chicken breasts
boneless/skinless
1/4 t Garlic powder
2 c Frozen broccoli
1 c Cheddar cheese, shredded

INSTRUCTIONS

Heat oven to 425øF. In 13" x 9" baking pan, combine rice and  contents
of seasoning packet. Add boiling water; mix well. Add  chicken,
sprinkle with garlic powder, cover and bake 30 minutes.  Add broccoli
and cheese, continue to bake covered 8 to 10 minutes, or  until chicken
juices run clear.  Typed and Busted by Carriej999@AOL.com  Recipe by:
Tyson and Uncle Ben's  Posted to MC-Recipe Digest by Carriej999
<Carriej999@aol.com> on Mar  28, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 266
Calories From Fat: 111
Total Fat: 12.6g
Cholesterol: 102.8mg
Sodium: 252.3mg
Potassium: 366.7mg
Carbohydrates: 2.4g
Fiber: <1g
Sugar: <1g
Protein: 34.8g


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