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John Owen

Broccoli-cheddar Soup

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CATEGORY CUISINE TAG YIELD
Meats, Dairy Dutch Broccoli, Low-cal, Soups 4 Servings

INGREDIENTS

3 qt Water
3/4 c Water
6 c Sml Fresh Broccoli Flowerets
1/2 t Salt
1 t Margarine
1/2 t Dried Whole Oregano
1 c Chopped Onion
1/4 t Dried Whole Thyme
Garlic Clove, minced
1/8 t Black Pepper
1 c Plain Low-Fat Yogurt
1/8 t Ground Red Pepper
2 Low-Sodium Chicken Broth *
1 c Cheddar Cheese **

INSTRUCTIONS

-1/2 oz each ** Reduced-Fat, shredded and divided Bring 3 quarts  water
to boil in a Dutch oven; add broccoli and cook 7 mins or until  tender.
Drain; set aside. Coat a large saucepan with cooking spray.  Add
margarine and place over medium heat until melted. Add onion and
garlic; saute 5 mins or until tender. Position knife blade in food
processor bowl; add broccoli and onion mixture. Process until smooth,
scraping sides of processor bowl occasionally; set aside. Combine
yogurt and flour in a large saucepan, stirring with a wire whisk. Add
broth and next 6 ingredients; stir well. Cook over medium heat for 20
mins or until thickened and bubbly, stirring constantly. Add broccoli
mixture; stir well. Add 3/4 cup cheese, stirring until melted. Ladle
soup into bowls; top with remaining cheese. Yields 6 cups. Per
Serving: Protein: 12/Fat: 5.8/Carbohydrate: 15.9/Cholesterol 16/  Iron:
1.6/Sodium: 411/Calcium 293  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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“The real God: don’t settle for substitutes”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 180
Calories From Fat: 100
Total Fat: 11.3g
Cholesterol: 33.3mg
Sodium: 544.7mg
Potassium: 247.7mg
Carbohydrates: 9.1g
Fiber: <1g
Sugar: 6.2g
Protein: 10.8g


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