| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats, Eggs | English | Seafood, Shara | 4 | Servings |
INGREDIENTS
| 1/4 | c | Finely chopped red pepper |
| 1/4 | c | Finely chopped green pepper |
| 1/4 | c | Finely chopped onion |
| 1 | Garlic clove, minced | |
| 2 | T | Butter |
| 1/2 | lb | Crab meat, picked over |
| 2 | T | Fresh lemon juice |
| 1 | Egg, hard boiled chopped | |
| 1 | t | Worcestershire sauce |
| 2 | T | Mayonnaise |
| 1 | t | Dijon mustard |
| 1/8 | t | Cayenne, or to taste |
| 2 | English muffins* | |
| 2 | T | Freshly grated Parmesan |
INSTRUCTIONS
In a large skillet cook the bell peppers, onion, and garlic in the butter over mederately low heat, stirring, until the vegetables are softened. Stir in the crab meat, the lemon juice, the egg, the Worcestershire sauce, the mayonnaise, the mustard, and the cayenne, and divide the mixture among the muffin halves, mounding slightly. Sprinkle the sandwiches with Parmesan and broil under a preheated broiler about 4 inches from the heat for 3 to 4 minutes, or until the tops are just golden. Source: The Best of Gourmet VI From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 125
Calories From Fat: 93
Total Fat: 10.6g
Cholesterol: 72.4mg
Sodium: 137.9mg
Potassium: 90.1mg
Carbohydrates: 4.9g
Fiber: <1g
Sugar: 1.9g
Protein: 3.3g