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Brown Rice And Wheat Berries (vegan)

0
(0)
CATEGORY CUISINE TAG YIELD
Vegan Dec., Digest, Fatfree 1 Servings

INGREDIENTS

2 1/4 c Water
1/3 c Wheat berries
1/3 c Brown rice
1 T Saute fluid, pick your a
Compatible favoriet), Compatible favoriet
1/4 c Chopped scallion
1/4 t Salt
1/8 t Pepper

INSTRUCTIONS

In 2qt pan, boil water. Add berries, return to boil. Reduce heat,
simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes
longer. 5 minutes before rice is finished, saute scallion until
softened. Combi ne with rice and wheat mixture, along with spices.
Note: The original recipe called for 2 Tbs. pignoli (pine nuts),
tosted in 1 Tbs butter, before adding the scallions. I simply
eliminated them. I'll run both combinations through my recipe  program,
and re-post if it can be done <= 10% cff. The original  recipe's
'Health Tip' suggested omitting salt, substituting unsalted  margarine,
and/or eliminating the nuts.  Posted by "Rob Ryerson"
<RYERSONRA@compctr.ccs.csus.edu> to the  Fatfree Digest [Volume 13
Issue 8] Dec. 8, 1994. Source - 'The  Complete Whole Grain Cookbook' by
Carol Gelles  FATFREE Recipe collections copyrighted by Michelle Dick
1994. Used  with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 235
Calories From Fat: 17
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 601.4mg
Potassium: 77.9mg
Carbohydrates: 55.3g
Fiber: 4.7g
Sugar: <1g
Protein: 4.5g


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