| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dutch | Stews | 6 | Servings | |
INGREDIENTS
| Container Basic Brown Stew | ||
| Thawed | ||
| 1 | t | Dried leaf thyme |
| Small bay leaf, crumbled | ||
| 12 | Small new potatoes or | |
| 6 medium cut in half | ||
| Medium cabbage, about | ||
| 1 1/2 lbs, coarsely shredded | ||
| 1/2 | t | Salt |
| 1/4 | t | Black pepper |
| 2 | T | Cornstarch |
| 1/4 | c | Cold water |
| Chopped parsely |
INSTRUCTIONS
COMMENTS: The combination of vegetables makes plain stew extraordinary. Put stew in a Dutch oven with thyme and bayleaf. Bring to a boil. Add potatoes, reduce heat, cover and cook gently 30 minutes. Add cabbage, salt and pepper, cover and simmer 10 minutes. Taste stew and adjust seasoning. Stir cornstarch with water until smooth. Bring stew to boil, push meat and vegetables to one side as much as possible and gradually stir cornstarch mixture into liquid. Stir until boiling, slightly thicken and clear. Serve immediately sprinkled with parsely. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 14
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 196.7mg
Potassium: 26.6mg
Carbohydrates: 3.4g
Fiber: <1g
Sugar: <1g
Protein: <1g