Buccatini With Baby Octopus, White Beans And Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | Italian1 | 4 | Servings |
INGREDIENTS
| 4 | Garlic cloves | |
| 1/4 | c | Extra-virgin olive oil |
| 1 | c | Cooked cannellini beans |
| 2 | lb | Baby octopus, cleaned and |
| Boiled 45 minutes with a | ||
| cork | ||
| 1 | c | Broccoli florets |
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 1 | lb | Buccatini pasta |
| 1/4 | c | Finely-chopped Italian |
| parsley |
INSTRUCTIONS
Bring 6 quarts water to boil and add 2 tablespoons salt. In a 12-inch to 14-inch sauté garlic in olive oil until light brown. Add cannellini beans, octopus and raw broccoli and sauté until broccoli is softened (about 3 to 4 minutes). Season with salt and pepper and set aside. Cook buccatini according to package instructions, until al dente. Drain in colander over sink and toss into pan with octopus. Add parsley and toss to mix well. Pour into warm serving dish and serve. This recipe yields 4 main course pasta servings. Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5640) Per serving: 129 Calories (kcal); 14g Total Fat; (91% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: Mario Batali Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 173
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 81.5mg
Potassium: 922.6mg
Carbohydrates: 31.6g
Fiber: 7.8g
Sugar: <1g
Protein: 12g