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CATEGORY CUISINE TAG YIELD
Vegetables Turkish Soups 1 Servings

INGREDIENTS

2 T Vegetable oil
1/4 c Fresh cilantro, chopped
1/4 c Diced onions
1 T Dried mint
1 T Tomato paste
1 t Mild or med. red pepper
flakes
2 t Salt
Boiling water
1/3 c Bulgur
2/3 c Lentils
1 T Flour dissolved in water

INSTRUCTIONS

In a 2 quart saucepan, saute the cilantro, onions, and mint in oil.
Add tomato paste, stirring to blend. Add red pepper, salt, and  boiling
water to half fill the pan. Stir in bulgur and lentils and  bring the
mixture to a boil. Then cook over medium heat 15-20  minutes. Dissolve
flour in a small amount of water and stir into  soup. Add enough water
to nearly fill pan. Cook 30-40 minutes more.  Recipe from
http://www.ece.orst.edu/~turkish/mahi-koc  Recipe by: Mahi Koc  Posted
to KitMailbox Digest  by Pat Hanneman <kitpath@earthlink.net>  on Sep
24, 1998, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 594
Calories From Fat: 258
Total Fat: 29.3g
Cholesterol: 0mg
Sodium: 4799.6mg
Potassium: 971.7mg
Carbohydrates: 69.5g
Fiber: 20.8g
Sugar: 6.3g
Protein: 19.1g


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