Cantaloupe With Chicken Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Meats, Grains, Dairy | Diabetic, Fruits, Main dish, Poultry | 6 | Sweet ones | |
INGREDIENTS
| 2 | c | Cubed cooke chicken |
| 1 1/2 | c | To 2 C Fresh blueberries |
| 1 | c | Sliced celery |
| 1 | c | Seedless green grapes |
| halved | ||
| 1/2 | c | Sliced almonds |
| 3 | Cantaloupes, halved seeded | |
| 1/2 | c | Mayonnaise |
| 1/4 | c | Sour cream |
| 1 | T | Fresh lemon juice |
| 1 1/2 | t | Grated lemon peel |
| 1 1/2 | t | Sugar |
| =OR=- | ||
| 1 1/2 | t | Sugar substitute |
| 1/2 | t | Ground ginger |
| 1/4 | t | Salt, optional |
INSTRUCTIONS
6 In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture and toss gently. Spoon into cantaloupe halves. Serves Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat. SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 292
Calories From Fat: 141
Total Fat: 16.3g
Cholesterol: 49.7mg
Sodium: 295.7mg
Potassium: 352.1mg
Carbohydrates: 20.5g
Fiber: 2.7g
Sugar: 12.4g
Protein: 17.9g