Cappelini With Herb Spinach
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables | Cheese, Diabetic, Vegetables | 6 | Servings | |
INGREDIENTS
| 8 | oz | Angel hair pasta, cappelini |
| 10 | oz | Pk frozen spinach |
| >OR<- | ||
| 1 | lb | Fresh spinach |
| 1 | T | Virgin olive |
| 1 | Onion, chopped | |
| 2 | T | Fresh parsley, chopped |
| 1/2 | t | Dried leaf basil |
| 1/2 | t | Dried leaf oregano |
| 1/2 | t | Ground netmeg |
| Salt and pepper to taste | ||
| 2 | T | Grated Parmesan cheese |
INSTRUCTIONS
Bring a large kettle of water to a boil and cook pasta until al dente, 3 minutes. Drain in a colander; set aside. Meanwhile place frozen spinch in a steamer rack over boiling water until slightly wilted. In a non-stick skillet, heat oil and saute onion until softened. Place spinach, onion, parsley, basil, oregano, nutmeg, salt and pepper in a blender of a food processor fitted with metal blade, and process to puree. Place pasta in a serving bowl, toss with sauce and sprinkle with Parmesan cheese. Food Exchange per serving: 2 STARCH/BREAD EXCHANGE CAL: 169; CHO: 1mg; CAR: 29g; PRO: 6g; SOD: 97mg; FAT: 3g; Source: Light & Easy Diabetes Cusisne by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 41
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 1.5mg
Sodium: 270.4mg
Potassium: 267.2mg
Carbohydrates: 5.7g
Fiber: 3.2g
Sugar: 1.3g
Protein: 3.9g