Cardamom-oatmeal Wafers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Toronto | Cookie | 50 | Servings |
INGREDIENTS
| 1 | c | Sifted whole wheat pastry |
| flour | ||
| 1/2 | c | Granulated sugar cane juice |
| or brown sugar | ||
| 1/2 | c | Rolled oats |
| 1 | t | Crushed cardamom seeds or |
| ground cardamom | ||
| 1/4 | t | Baking soda |
| 3 | T | Diced chilled unsalted |
| butter or margarine | ||
| 1 | oz | Semi-sweet chocolate, melted |
| for garnish optional |
INSTRUCTIONS
Date: Tue, 12 Mar 96 6:01:52 EST submitted by: mkay@titan.tcn.net (Michelle Kay, Toronto, Ontario, Canada) Cardamom: the flavour is a cross between lemon zest and eucalyptus. Is available at Indian and Middle Eastern grocery stores. This is a great low-fat snack!!!! Pre-heat oven to 350 degrees. Spray 8 by 11 inch or 9 by 12 inch baking dish with cooking spray. Combine all ingredients except butter and chocolate in a food processor. Pulse to mix and pulverize oats. Add butter and process until mixture is crumbly. Sprinkle evenly into pan. With the back of a large spatula or with your fingers, press dough evenly and firmly into pan. Bake until golden, 17-20 minutes. Cut into 1 1/4 inch squares while hot. Cool in pan on rack. To garnish, drizzle melted chocolate over cookies. 4 cookies per serving, makes ~4-1/2 dozen; per serving: 24 calories, 0.5g protein, 0.8g fat, 4g carbo, 2mg chol, 13mg sodium, 0g fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 12 MARCH 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 48
Calories From Fat: 24
Total Fat: 2.8g
Cholesterol: 6.7mg
Sodium: 6.8mg
Potassium: 8.3mg
Carbohydrates: 5.2g
Fiber: <1g
Sugar: <1g
Protein: <1g