Caribbean Rub Or Jerk Rub
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Caribbean | Seasoning | 1 | Servings | |
INGREDIENTS
| 6 | T | Garlic, minced |
| 6 | T | Onion, minced |
| 6 | T | Dried minced onion |
| 2 | T | Allspice |
| 1 | T | Dried ground chipotle |
| 2 | T | Hungarian paprika |
| 2 | T | Brown sugar |
| 4 1/2 | t | Minced fresh thyme |
| 4 1/2 | t | Cinnamon |
| 1 1/2 | t | Nutmeg |
| 1/2 | t | Ground habanero |
| 2 | Lemons, zest of |
INSTRUCTIONS
From: "Tina D. Bell" <tdbell@altair.csustan.edu> Date: Sat, 3 Aug 1996 00:11:48 -0700 (PDT) GRILLIN & CHILLIN TV SHOW (seasoning mix for rubbing on food before barbeque - I think it might be good on vegetables) In a bowl combine all ingredients. fatfree digest V96 #213 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 348
Calories From Fat: 28
Total Fat: 3.3g
Cholesterol: 0mg
Sodium: 38.6mg
Potassium: 712.5mg
Carbohydrates: 84.5g
Fiber: 15.9g
Sugar: 33.9g
Protein: 7.6g