Carne Seca (another Jerky Recipe)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish | 1 | Servings | |
INGREDIENTS
| Ingredients: | ||
| 2 1/2 | 3 lb raw jerky meat | |
| 2 | t | Ground oregano |
| 2 | t | Salt |
| 3/4 | c | Vinegar |
| Directions: | ||
| 2 | Onions, finely chopped | |
| 2 | Cloves garlic, mashed | |
| 1/2 | t | Course black pepper |
| 1 | t | Liquid Smoke |
INSTRUCTIONS
Mix all ingredients to make marinade and soak meat in marinade 24 hours. Remove meat from marinade and place in oven or smoker for from 7-8 hours at about 150- 200 degrees. It's done when meat has turned brown, feels hard and is dry to the touch. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 166
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4747mg
Potassium: 546.7mg
Carbohydrates: 31g
Fiber: 6.5g
Sugar: 12.8g
Protein: 3.8g