CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables, Grains, Eggs | Vegetarian | Veg3, Vegetarian | 1 | Servings |
INGREDIENTS
1 | Heaped tsp vegetable stock | |
or yeast | ||
extract | ||
150 | Water | |
1 | Onion, chopped | |
4 | Tomatoes, chopped | |
1 | T | Sunflower oil |
115 | g | Wholemeal breadcrumbs |
225 | g | Ground cashew nuts |
1 | pn | Herbs |
1 | pn | Salt |
Black pepper, nutmeg | ||
1 1/2 | Beaten eggs | |
170 | g | Dried apricots |
1 | T | Lemon juice |
28 | g | Vegetarian margarine |
1 | Pinches salt | |
1/2 | t | Mixed spice |
55 | g | Wholemeal breadcrumbs |
1/2 | Beaten egg | |
28 | g | Vegetarian margarine |
28 | g | Sesame seeds |
INSTRUCTIONS
For stuffing, cover apricots with water and soak for 4 hours. Simmer for half an hour till soft. Drain and chop, then mash adding lemon juice, marg, salt, spice, breadcrumbs and egg. Mix well. For the roast, dissolve the vegetable stock in water, fry onion and tomatoes in oil until soft - about 15 minutes. Add stock, remove from heat. In a large bowl mix breadcrumbs, nuts, herbs, salt, pepper and nutmeg. Add onion and tomato mixture and egg. Mix well Generously oil a 1 1/2lb tin with marg, then sprinkle with sesame seeds, to prevent the roast from sticking. Spoon half the roast mixture into prepared tins then add the apricot stuffing. Spoon the remaining mixture on top and smooth over with a fork. Bake in medium oven at 190øC/375øF/Gas Mark 5, for 40-50 minutes until brown and firm to the touch. Leave to stand for 10 minutes before turning out. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 32684
Calories From Fat: 1268
Total Fat: 150.1g
Cholesterol: 372mg
Sodium: 2389.1mg
Potassium: 20326.7mg
Carbohydrates: 1559.9g
Fiber: 32.6g
Sugar: 1454.7g
Protein: 73.5g