Cauliflower-broccoli Medley
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Diabetic, Side dishes, Vegetables | 6 | Servings | |
INGREDIENTS
| 1 | Cauliflower head | |
| 1 | Broccoli | |
| 2 | Onions, sliced and separated | |
| into rings | ||
| 1/2 | c | Mayonnaise |
| 1/3 | c | Vegetable oil |
| 1/3 | c | Vinegar |
| 1/4 | c | Sugar |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
| 2 | Bacon, cooked and crumbled |
INSTRUCTIONS
Wash cauliflower, and remove green leaves. Separate the cauliflower into flowerets, slicing the large ones into bite-size pieces. Trim off large leaves of broccoli. Remove tough ends of lower stalks, and wash broccoli thoroughly. Cut into bite-size pieces. Combine vegetables in a large bowl. Combine remaining ingredients except bacon; add to vegetables, tossing gently. Chill several hours or overnight. Garnish with bacon. SOURCE: Southern Living Magazine, sometime in 1981. Typed for you by Nancy Coleman. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“God is unfeeling? Ha! Alongside him we’re as cold as stones”
Nutrition (calculated from recipe ingredients)
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Calories: 228
Calories From Fat: 165
Total Fat: 18.7g
Cholesterol: 5.1mg
Sodium: 335.8mg
Potassium: 48.9mg
Carbohydrates: 15.4g
Fiber: <1g
Sugar: 10.6g
Protein: <1g